
If you overheat easily, getting dressed can feel like a daily balancing act. Clothes that look great in theory can quickly become uncomfortable once body heat builds up, leading to sweating, irritation, and constant adjustments throughout the day. Whether you run warm naturally, live in a hot climate, or deal with temperature sensitivity, the right clothing choices can make a noticeable difference.
This guide explains how to dress when you overheat easily, focusing on breathable fabrics, smart silhouettes, and practical outfit strategies for both men and women—without sacrificing personal style.
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